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What’s eating you up? What’s that tremor in your hand? Why are you shivering? Why do you want to cry? What are you feeling and what do you need?

No, it’s. No, it’s not cold. No, I don’t want to. I don’t know what I’m feeling  No, try again. I feel… suffocated.  Why? I don’t know, I don’t know, i don’t know! I need to breathe. 

I need to breathe….

The desolation and ache, needing to release the poison, the fervor rage and sentiment. I want everything to be okay again. That blissful ignorance. I miss the smile I used to have, before everything happened. No, no you don’t… you’ve grown so much since then, don’t feel like you need to go back. oh but it was so blissful then…. I didn’t know anything. I didn’t know what heartache was, I didn’t know what disappointment was. If I was tired it was because school was hot and I was playing soccer before going for choir and coming home late because I wouldn’t stop talking to my friends. If I was sad it was because my favourite food stall didn’t open and I couldn’t get my favourite noodles…

When all else fails, where do you go? When you wake up from a nightmare, kicking and screaming, how do you shake it off? How do you go to sleep knowing that you’ll probably wake up sweating and palpitating?

It’s that heaviness in your chest,

The scream just waiting to be heard.

It’s the exhaustion that you have,

The anguish so deep inside that you can’t express.

What is that? Why do memories haunt her everywhere she goes? Why can’t she have a day without her memories? Why can’t she just forget it?

She’s waiting for superman to lift her up, and take her anywhere. Show her love and flying through the air. Save her now, before it’s too late tonight.


Stumbled and Fell

He took something from me. He took little pieces of me, little pieces over time, so small I didn’t even notice, you know? He wanted me to be something I wasn’t, and I made myself into what he wanted. One day I was me Cristina Yang, and then suddenly I was lying for him, and jeopardizing my career, and agreeing to be married and wearing a ring, and being a bride. Until I was standing there in a wedding dress with no eyebrows, and I wasn’t Cristina Yang anymore. And even then, I would’ve married him. I would have. I lost myself for a long time. And now that I’m finally me again, I can’t. I love you. I love you more than I loved Burke. I love you. And that scares the crap out of me because when you asked me to ignore Teddy’s page, you took a piece of me, and I let you. And that will never happen again. – Cristina Yang, GA.

I cannot breathe, I just cannot. I curl up in the corner of the bench, huddled over my laptop, desperately trying to put my thought into words. I find myself dependent on my medication and that’s not good. I panic when it diminishes in quantity from my backpack. I sit there, staring at the corner of my mind. The corner where you dragged your sledge hammer and destroyed, do you remember that? You cross my mind so often now that I think you still exist in the people I love the most. That scares the shit out of me. You have no idea. Remember how you left me not only broken but shattered and ground into fine powder?

I’m afraid. I’m afraid to try new things now. I’m afraid to be open to new experiences and new people because you made me so afraid. I wonder again and again, how is it you managed to turn a confident, bright girl into a cowering, academically challenged girl? How is it that you managed to snatch away the light behind her eyes, her fiery passion in her heart and her spark of hope in her heart? How is it that you managed to slam her across the wall, to hurt her, and to accuse her of hurting you, and on top of that, managed to make her believe that it was her fault? How is it that you managed to make her believe she was inferior to you? How was it that you managed to make her apologise to you even though it was clearly your fault? How was it that you managed to make a girl with a backbone suddenly fall on the floor, cleaning up your mess and promising to make changes when the one who needed to change was you?

How did you do that? How could you take her naivety and mutilate it into your own little disgusting creature? How did you make her flinch from the touch of others? How did you manage to make her second guess her every move?

But no, there’s a more pressing question that burns my mind right now.

How the fuck did she allow him to do all that to her? How stupid could she get? How idiotic could she be to continue to keep herself be under his spell? 

How did she allow herself to sink that low just to make you happy? How did she hit rock bottom just to be someone you wanted? How could she let herself?! How could she lose herself just like that?! How could she lose all her self confidence only by the few words that you told her?! That she was never and can never be good enough for you! That she could never be better than she was simply because she “never tried!” That her tears were nothing but a futile means to get your “pity”?! Your pity? You think she cried because she wanted your pity? 

You may be a memory for 5 years ago, but it stays fresh in my head, 

It was as if everything just happened yesterday.

Nothing you say now can change what your past actions have brought up.

I Want To Tell You…

The feeling of being loved, of being wanted, knowing that someone out there loves you and craves for your companionship – it’s irreplaceable. The little things that he does for you, when he texts you to make sure your day is going all right. When he tries your baked goods and looks at you with loving eyes and eagerly tells you “it’s amazing!” even though you know it sucks. When you catch him smiling at you when the car stops at the red light. When he memorises your McDonald orders or when he knows your favourite type of tea.

And even though I know deep down that I’m his everything, sometimes I can’t help but think that I’m a little bit invisible to him. Especially when he’s losing himself with his laughter with his friends and accidentally calls me his ex’s name. Or when he goes out of his way to help her. Am I wrong to be saddened a little, knowing how much he still cares for her? I trust him, I really really do. One minute he puts her on the pedestal and the next he’s telling me things she’s done that’s hurt him. And all I want to do is to hold him tight and promise that I’m nothing like her.

Am I being like her? Jealous? Why does it even bother me this much?? I already know that he’s devoted to me. I feel like I always ask too much of him. I feel like every time I’m with him, I drain him – mentally, physically, emotionally.

I want to tell you how much you mean to me. How much you’ve helped me grow. I want to scream to the whole world and tell them that you’re mine. I want to hold your hand and not be afraid if your ex’s friends are around us. I want to show you to my friends. I want to be able to be with you without the fear of your ex finding out about us. I want you to be confident in our relationship – confident enough to tell her. But maybe I’m asking too much, as per usual… 

I want to tell you that yes, I’ll get edgy whenever you mention that you’ll be helping her. I want to tell you that yup, it’s hard to know you’ll be spending a whole day with her alone – even though you hate it too. I want to tell you that it’s hard to hear every time we go out to dinner with your friends and you say “oh, don’t tag jackie in any of the pictures, she’s still invisible … ehm yeah.” I want you to know that I care so much for you, it scares me because it’s opening up myself and being vulnerable. I want to tell you that I’m excited in the adventures in front of us.

Courage is not the absence of fear, but rather the ability to overcome it.



My second consultation with a psych and psychiatrist here was interesting. I felt a want, almost a need to tell them that I am recovered and all right. But maybe that’s just me kidding myself right? School’s about to start soon and my nerves are firing again. What if I collapse in class, hyperventilating, having a panic when everyone thinks it’s a seizure? I missed two doses of my medication on accident and I find myself nauseous and light headed. If this is the beginning of my relapse, I’m frankly afraid to think about what’s going to happen when school starts. I worry again. I mean, it’s just like having a cramp. Once you get rid of the cramp, you start to be paranoid in how you walk or how you stretch in case you trigger it again.

What’s the trigger? Stress? Loneliness? I find myself looking out into the ominous night just wondering what the hell did I put myself through in the past few years. 

To be honest and truthful, the only word that can describe me right now is : afraid


Taken with my 60D when I flew on a hotair balloon with my family. It was 1000ft above the ground and do not estimate me when I say how tempting it was to just casually tip over the basket and free fall down to nothing. It takes confidence and pride, dignity and love to continue life.

It was dark times and I don’t ever want to go there again. I still see blades that can slice into my skin everywhere I go. I still feel a tad bit suicidal every time an opportunity passes. I’m scared because I feel so alone. When depression overwhelms you, you start to believe that you’re the only one in the world who cares for you – which is not true. And the worst part of the day is right before you try to sleep, when there’s nothing to distract you and there’s nothing to make you busy, and all that’s left to entertain you is the thoughts that you’ve managed to push out during the day. The thoughts that haunt you even in your sleep. You only realize how precious things are when you’re about to lose them or when you’ve actually lost them. Don’t wait until it’s too late…